Relaxation Techniques and Tips

Hello everyone!
As I've mentioned before, I often have trouble staying calm and relaxing, and I don't allow myself much time to wind down and not think about anything, so I thought I'd write a post on ways to stay relaxed and calm, in case anybody struggles with a similar thing!




Have a bath
People often suggest this to me, but I really do find it helps. If I have one handy, I like to use a Lush bath bomb, but if I don't, then I'll use a nice smelling bath gel. I also like to listen to music or read in the bath, just taking my time and (trying to) not worry about anything else.

Be in a tidy space
I'm not a naturally neat or tidy person, and I often let things get on top of me, meaning I don't tidy my room nearly enough! However, I find that when I really set aside the time to do it, I feel a lot calmer and more relaxed afterwards. Once I've done this, I like to light some candles or turn on some fairy lights, a
nd read or browse the internet. Being in a tidy and un-cluttered space means I worry less, and I have less things to get het-up about! If you are naturally neat, and usually have a tidy bedroom anyway, lightin
g candles, rearranging furniture or other things or changing your bed sheets could also help you to feel calm and at ease.

Surround yourself with people you're comfortable with
As I said in my post about panic attacks, always avoiding situations that make you feel uncomfortable is not the way around anything, as it is important to challenge yourself. However, if I've had a particularly stressful or anxious day, and I feel I've done quite enough challenging myself for one day, I'll like to spend time with close friends or family, who make me feel comfortable and calm.

Spend time alone
On the contrary to the above point, it can also be helpful to spend time on your own. It is important to let yourself make time for yourself. I like to read, watch some of my favourite YouTubers, watch episodes of my favourite TV shows on Netflix, or practise an instrument. Spending time alone allows you to think (but not overthink), and take in everything around you without any distractions. This is important for helping to relax.

I'm not sure if this will have helped anyone, but I hope it does! Doing some exercise and eating well also helps me feel better, as well as listening to my favourite music - and writing blog posts!
I plan to do a January favourites post in a couple of days, so look out for that.

Thanks for reading,
Menna